Luc Nicon was born in 1954 in the Creuse region of France. In the seven decades since then, he has had a tapestry of careers filled with defining experiences. Those years have driven him to his biggest mission – to bring emotional regulation to everyone so that we can all live the fullest lives we were born to live. His own story might explain why he thinks in this way…
In "Sensory Reliving", Luc describes how the root cause of any undesirable emotion is always linked to a trauma recorded in our body's memory, and that in turn produces a specific set of physical sensations.
We have a natural capacity to use these physical sensations to relive our trauma in a sensory way and regulate it permanently.
“Tipi” describes a research study carried out in 2003 on unconscious fears. Out of the 278 research subjects suffering from phobias, depression, inhibition, irritability, and anxiety, 97% permanently regulated their emotional difficulty.
Through this study, Luc concluded that the approach revolutionizes how we perceive human emotional functioning. It also reveals how our pre-natal experiences are decisive in the origin of our fears, of our emotional suffering, and more generally, in the construction of our personality.
“Understanding Emotions” helps us better understand our emotions and behaviours and explains how we can repair the majority of our emotional wounds ourselves.
This book is available only in french.